The MHRS Knowledge Corner

Energy flows through the body in many ways. One of the most important channels is the Pingala energy. It plays a crucial role in balancing the body and mind. Understanding this energy can unlock healing and wellness. This article explores the power of Pingala energy and how it can improve health. Exploring Pingala Energy Insights Pingala energy is one of the main energy channels in the body. It runs along the right side of the spine. This energy is linked to the sun, heat, an

Chronic headaches and sleep disruption often appear together, creating a cycle that can be difficult to break. Many people struggle with persistent headaches that worsen their sleep quality, while poor sleep can trigger or intensify headaches. The Mental Health Research Society (MHRS) offers a fresh perspective on the root causes of this connection, shedding light on how these two conditions influence each other and what can be done to improve both. Nighttime routine setup wi

Productivity often feels like a moving target. You start your day with big plans but end up overwhelmed or distracted. The good news is that small, consistent habits can make a big difference in how much you get done and how focused you feel. This post explores practical daily habits anyone can adopt to improve productivity without adding stress. Start Your Day with a Clear Plan A productive day begins with a clear plan. Instead of jumping into tasks randomly, take 5 to 10 m